A Journey Toward Yourself with Dance, Breath and Sound

This workshop; It brings together movement and body-based practices with the dimension of breath and sound that invites deep listening and rest.

Movement practices; It structures a fun and playful research process in order to observe the body itself, listen to it, and discover the movement and dance potential in the body.

Breathing exercises; It offers an invitation to recognize the breath, be in the moment, calm the mind, empty the blocked emotions in the body and open space for the new.

Sound Bath is; It nourishes the body-mind through the soft and restorative use of sound through instruments such as gongs, crystal bowls, Tibetan bowls and the human voice, and renews tissues and organs by providing deep relaxation.

It is open to anyone who wants to deepen in breath and sound, which are the basis of the source that brings oneself together with one's highest potential and opens to endless possibilities, to investigate the body-mind connection by using body awareness, to reduce the stress accumulated in the body, to breathe freely and dance.